Sat on the Rocks


A Happier, Healthier You

Although it say's Individual therapy we work together as an alliance, you are never alone on the journey to where you want to be. In my therapy sessions, we’ll work to solve current problems, these could be triggered from past events. Clearing these past events can help and improve positive thinking and behaviour. I will help you “re-frame” the issue and provide you with valuable tools to cope with life’s obstacles. I hope you’ll find my personalised Individual Therapy beneficial and inspirational. Get in touch to book an appointment.



Helping find the best version of you.

Stuck in a rut ?  Feeling like you've reached a plateau ? Procrastinating too much ?  It might be time to seek help to move on from what's holding you back. My mind coaching sessions help clients release the negative thoughts and develop positive attitudes towards life’s most complex and challenging circumstances. Contact me today and together we can help find the best version of you.