©2019 by DM Cognitive Hypnotherapy. Proudly created with Wix.com

Dean@DMCognitiveHypnotherapy

07544 444 285

COPING WITH STRESS: 7 TIPS FOR OVERCOMING LIFE’S OBSTACLES

1. Take some time to breathe deeply, count down from 10 - 1 slowing down with each number count.
2. Meditate, Take 10 minute's out to close your eyes and notice your breathing, relaxing more with every breath out.
3. Exercise, save your stress busting for the gym/running or any form of exercise, use it to fuel your session.
4. Picture stress as a good motivator to get thing's done, use it to fuel your ambition's.
5. Connect with people, friend's or Loved one's. This releases the feel good hormones.
6. Get out into nature, walk the dog or just walk yourself.
7. Listen to some relaxing music, you must have some music that helps you un-wind.